Hybrid Gym Los Angeles - Omega 3, 6, and 9 are three different types of fatty acids with specific sets of benefits that are vital for our body. ➡️Polyunsaturated essential fatty acid,
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Marja Chow Nutrition & Fitness - Are you eating INFLAMMATION?😫 . Omega 3 and Omega 6 are Essential Fatty Acids - which means they must be obtained from the diet. Hence the
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Omega3 Benefit on X: "It's also important to note that omega-6 fatty acids aren't bad for you. It's all about the balance of these two essential fatty acids. #omega3 #omega6 #fattyacids #infographic